Level 1 Part 3 Created.....

I had so much fun with 3 ladies who came to my level 1 part 3 class.  We made super delicious asian flavored raw, living rolls with sprouts, veggies, and nori rolls.  Also, we made vegan style napa cabbage kimchi and diakon kimchi.  They loved the taste of seaweed salad with cucumber and carrots.

Super PUCK!

My family love to eat snack on the go.  I came up with this super, easy, crunchy, nutty, and delicious circular "puck" recipe.  This snack is good for your children or family members who love to exercise or active.  It is full of high nutritional value without the preserves or chemical additives.  When you are ready to incorporate raw, living food into your life, call me at 330 727 7251 or contact me at na@jimandna.com.  Thank you for your support.

Super Snack!

Feb. Classes

Dessert class
*Feb. 4, Friday night from 6pm to 8pm, $50 per person

*Living Food Level 1 part 1 on Sat and Sun, Feb. 5 and 6 from 1pm to 4pm, $125 per person

*Living Food Level 1 part 2 on Sat. and Sun Feb 26 and 27 from 1pm to 4pm, $175 per person

*Living Food Level 1 part 3 on Sun. Feb. 27, 5pm to 7pm, $100 per person

Come and learn to empower yourself and take control of your life and health!

Organic VS. Nonorganic

This letter is from my daughter, Sam's blog. We need to be aware of our action and inaction.  When our earth is sick, we get sick.  We are so connected and integrated to our planet, EARTH.  Please read on....

Sam Anderson's Post

Sorry everybody! I was busy this pass month so I wasn't able to post at all! I hope I didn't lose anyone!
Here is an essay I wrote about the differences of buying organic over conventional. I hope you like it!

It was a dismal day. Rain pounded the streets, windows, and people relentlessly. The distant rolling of thunder echoed without and shook the air. I parked my car into the nearest parking lot. I dragged on my coat and snatched up my purse. After checking that I had my car keys in hand, I clambered out of the car and quickly ran to the entrance of the store.
Walking into the store, I was welcomed with a blast of warm air. I grabbed up a basket and proceeded to the produce section. I was confronted with a row of apples. On one side there were organic apples and the other held conventional apples. I glanced at the prices. The organic apples were considerably more expensive compared to the conventional apples. I thought to myself. Why is organic stuff more expensive than conventional stuff? What is organic anyway? Is it really worth the extra money?
I walked over and picked up one of each. They didn’t look much different or even feel different. I decided to buy both. As I walked out of the store into the blistery weather, I thought to myself. What makes these two apples so different?
Both the terms, organic and conventional, refer to the way the produce is grown and processed. Both of these terms also dictate the way you, the consumer, and the environment are affected. Though many don’t realize, wellbeing of one’s health and the environment greatly resides on which you choose. Many people often prefer conventional products that have been treated with pesticides due to the cost and convenience; however, there are many alarming test results and findings that suggest conventional products are harmful to the body.
Conventional and organic produce are grown very differently. Conventional products are heavily sprayed with pesticides and herbicides, so to be rid of “troublesome” weeds and insects. They are also grown in chemical fertilizers. On the other hand, organic farmers use other means to achieve the same effect. They mulch, hand weed, or rotate crops to prevent weeds. Many; however, use the weeds to help nourish their crops. To help regulate insects, organic farmers set traps or rely on other creatures such as birds and other insects. To fertilize their soil, organic farmers use manure or compost. Organic products are also non-GMO. I will refer to GMO’s later in this essay. (All information above from http://www.americanprogress.org/issues/2008/09/organic_green.html and Jeffrey Smith’s Seed’s of Deception)
I have encountered many people have said to me that they have never had any problems with eating conventional foods. They say that they don’t experience any illness or ailments. They also say that they wash their produce before eating them. This is what I tell them. The consumption of pesticides does not affect you immediately, like if you eat a rotten piece of meat. These chemicals are foreign to the body and therefore, the body cannot dispose of it properly. The chemicals build up in your body, hiding in your fat, muscles, and organs. (Jeffrey Smith’s Seed’s of Deception)This builds up taxes the liver, which has to clean up the dreadful mess. This build up of toxins forces your body to react by showing you symptoms. However, these symptoms are often misinterpreted or not even connected to the toxicity in your body. Some of the symptoms are asthma, birth defects (a commonly used pesticide, Dursban, has been known to cause this), neurological damage (lowered IQ, learn disadvantages, and permanent brain damage), various cancers, and hormone disruption (fertility problems and early puberty). (http://www.kidsforsavingearth.org/mnchec/articles/pesticides.htm)
Washing your produce to get rid of chemicals only gives you a false sense of security. A CNN report states that after a stalk of conventional celery was FDA approved power washed, it still contained 67 different pesticides. When these plants are sprayed, the skin of the produce absorbs it. Plus, when it rains, the rain water is contaminated with the chemicals. The contaminated water is then absorbed by the plant which uses it to grow and produce. So no matter what, the plant will have high concentrations of chemicals still in it.
Due to the fact that organic farmers do not use these obviously harmful chemicals; these products do not contain them. However, because of the horrendous pollution pesticides and herbicides cause, there are concerns of cross contamination. (http://www.americanprogress.org/issues/2008/09/organic_green.html) However, if the product is USA approved organic, than it is completely organic.
Sadly, though, do to the use of chemical fertilizers and other chemical treatments to crops, our air, water, and soil are contaminated in some way or another. This makes it even harder for organic farmers to produce their crops. Organic farming has shown to maintain healthy soil, use less water, and provide prosperous ecosystems. (http://www.americanprogress.org/issues/2008/09/organic_green.html) Because of the soil contamination, organic farmers have to wait four years without treating their soil to produce organic crop to sell. Also they have to buy manure and other organic fertilizers that are considerable more expensive than chemical fertilizers and pesticides. (http://www.americanprogress.org/issues/2008/09/organic_green.html) They must also prevent any other contamination by watching their water supply, seed supply, and other various factors. Because organic farmers have to invest more into their crops than conventional farmers, the cost of organic produce is higher.
As I stated above, organic products are non-GMO. GMO (Genetically Modified Organisms) are organisms that are injected with foreign DNA, viruses, and bacteria to create a new organism. (Jeffrey Smith’s Seed’s of Deception)There are two kinds of GMO plants. One type is the poison drinker. When the rows of these plants are sprayed with pesticides, everything but the GMO plant dies. The other is called the poison producer. When an insect consumes this plant, it bursts and dies. Animal, when given the choice, refuse to eat GMO foods. When rats are feed GMO potatoes, they became sick, some even died. Their offspring became infertile, small and sickly. Despite this evidence, GMO crops are all over the market. These GMO crops are corn (like corn syrup, corn oil), soy, cotton, canola, some squashes, and tobacco. This means that GMO’s are in candy bars, chips, snacks, your clothes, cosmetics, produce, cereal, and many other products. Also the government does not require the companies to label whether their product contains GMO or not. Why are these GMO’s created? President Bush and Congress passed a bill that gave the people the right to patent on life. Once more, organic products are non- GMO. (All information above from Jeffrey Smith’s Seed’s of Deception)
Like I said before, people chose the food they eat because of the convenience and cost. However, I want you to think. How much is you life, your health, worth? How much is your parent’s health worth? Your children’s? How much is the earth worth? We take so many things for granted and food is one of them. We buy it and eat it, not even thinking about the consequences. I know the value of health. I nearly lost my mom to cancer twice. Since then, I no longer take health and food for granted. I hope this essay has helped. I promote a healthy organic, animal friendly diet. I know it is hard to buy organic foods due to the costs, but if you try and buy organic produce with thin skin and many layer, like lettuce and cabbage, you are making a big change. Support organic products. Support a healthy life. Support a healthy earth.

Benefits Of Eating Raw, Living Food

Fresh fruits and vegetables

When you cook food above 115 degrees, the food enzymes which are protein compounds that we need to perform nearly every bodily function, including digestion, is destroyed. The reserved enzymes in your body need to come to aid in the digestive process; therefore, causing your body to work harder to digest and absorb nutrients. When you eat raw or living food, you are helping your body to work less to digest and allowing the enzymes to do other important activities, like repairing and cleansing. Remember, the older we get, the less enzymes there are in our body.
Also, when you eat raw, you are consuming the full nutritional value the food has to offer, whereas cooked foods lose some of its nutritional value.

A raw food diet rejuvenates the body both physically and mentally. You feel and look younger and healthier. You also become happier and have a more positive outlook on life. Eating raw has so many benefits, ranging from clearing the digestive tract to helping people shed some unwanted pounds.

What Is Living Food?

Raw living food is about eating delicious foods by using fresh organic sprouts, nuts, seeds, grains, probiotic foods, vegetables, and fruits. A Living Food lifestyle uses no meat, dairy, wheat, processed sugar or processed foods. The living food lifestyle accommodates individuals with weight issues, diabetes, high cholesterol, gluten sensitivity and lactose intolerance. Living Food Banquet classes teach you how to begin to incorporate nutritious food into your lifestyle. I teach people how to sprout nuts, seeds, and grains.  Raw living food is not about carrot sticks or celery.  I teach people to prepare cookies, cakes, cheese, sandwiches, cereals, granola, soups, pizza and so much more.

I believe that nothing is more precious than my own health.  Now, I don't take my health and my life for granted.  I know that my health can be taken away without any warning. I Many of us feel that "We don't have enough time during the day to prepare nutritious and delicious food for our family".  Living food allows you to have a meal ready at preparation point and skip the cooking process.

Our food is our life force.  You are what you eat.  Bring energy force into our life by incorporating raw, living food as much as possible!

Yummy Papaya Banana Pudding

This is one of my family's favorite dessert. It is so simple and delicious!
Yummy Papaya-Banana Pudding
1 papaya, remove seeds
1 banana
1 Tbs. lemon juice

Scoop out the meaty part of the papaya and place in the blender with banana and lemon juice. Blend until smooth. (optional: Add ice to make slushy during the hot summer.) Serve immediately and enjoy!

Papaya is an excellent source of vitamin C, fiber, folate, vitamin E, potassium, and beta carotene. Fully ripe papayas show yellow or orange-yellow color.

Danger In Your Grocery Cart 3: Artificial Sweeteners, Are They Good For You?

"Artificial"...... Let's ponder for a minute of the meaning of artificial.  Artificial sweeteners are not found in nature, but they are man made chemical.  Current list of artificial sweeteners are saccharin, cyclamate, aspartame, alitame, sucralose, acesulfame-K, and neotame. These artificial sweeteners do not contain any vitamins or minerals.  They became desirable to the public because they provide sweet tasting flavor without the caloric intake; however, the effects ofconsuming artificial sweeteners are not desirable. 
"The research team found that the sweetener was associated with high rates of lymphoma, leukemia and other cancer in rats who were given doses equivalent to five 20 ounce diet sodas a day" http://www.foxnews.com/story/0,2933,184872,00.html

The CDC studied 214 of 592 cases of aspartame complains.  The report showed that people experienced aggressive behavior, disorientation, hyperactivity, extreme numbness, excitability, memory loss, loss of depth perception, liver impairment, cardiac arrest, seizures, suicidal tendencies, severe mood swings, and death.  The
CDC presented in the 146 page report that it is important to investigate further into the neurological and behavioral issues relating to aspartame.

Public consumes these artificial sweeteners believing that there is no consequences of weight gain, but according to "The Nurses' Health Study in 1970 found weight gain over eight years in 31,940 women using saccharin. In the early '80s, the American Cancer Society's study of 78,694 women found that after one year 2.7% to 7.1% more regular artificial-sweetener users gained weight compared to nonusers. The San Antonio Heart Study followed 3,682 adults over eight years on the early '80s. Those who consumed more artificial sweeteners had higher BMIs, and the more that they consumed, the higher the BMI." 
http://www.medicinenet.com/artificial_sweeteners/page11.htm How about that!  We thought we were doing ourselves a favor by consuming artificial sweeteners, but it has a reverse consequence.  Something to really think about!

In 1998, scralose was approved and it is sold under the name Splenda.  According to Dr. Mercola, the book called, The No-Grain Diet, stated that "Few human studies of safety have been published. One small study of diabetic patients using the sweetener showed a significant increase in glycosylated hemoglobin (Hba1C), which is a marker of long-term blood glucose levels and is used to assess control in diabetic patterns."

In raw living food world, we use actual food sweeteners like dates, raisins, maple syrup, yacon, lucama, stevia, or agave.  Not everyone of these sweets are raw or living, but unlike artificial sweeteners, these sweets are not produced in the laboratory and these ingredients provide a very valuable nutrition as well as satisfy sweet craving.

Your body will reward you with a healthier you when you consume foods in their natural state, not processed or man-made.

If you are interested in taking classes, please.....

If you are interested in taking classes, please call me at 330 727 7251 or e-mail me at na@jimandna.com